tag:blogger.com,1999:blog-2696210727400005363.post1009259817032610132..comments2019-05-19T03:59:01.337-07:00Comments on Bob's STILL a Triathlon Newbie: The Miserable Runners GroupBobChttp://www.blogger.com/profile/02672658100069081582noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2696210727400005363.post-32836967118575648742011-09-27T23:55:17.291-07:002011-09-27T23:55:17.291-07:00@Anna: I have no quick fixes!
I would expect a tr...@Anna: I have no quick fixes!<br /><br />I would expect a truly miserable runner to take 3-4 weeks off from running, first to ensure a solid recovery from current problems, and second to start building strength and mobility. Then another 2-3 weeks of dynamic exercises intended to prepare the body for actual running, and also to learn to closely monitor one's self. After that, it will be a gradual introduction to running, starting slow and short, and building from there. For the runner really needing to start from scratch, we're probably talking almost 3 months before running a 5K distance.<br /><br />Things can certainly be accelerated for the 'less miserable' runner, but I lack the expertise required to make that happen and still be compatible with the non-negotiable goals of being comfortable and injury-free.<br /><br />That said, I've already started working on myself, so by the time the group actually meets I will be further down the road on my own recovery and rebuilding. I'm more than happy to work out with anyone at any level I'm capable of!BobChttps://www.blogger.com/profile/02672658100069081582noreply@blogger.comtag:blogger.com,1999:blog-2696210727400005363.post-19008343274501252172011-09-27T22:24:50.865-07:002011-09-27T22:24:50.865-07:00I'd love to join too! You are very creative! ...I'd love to join too! You are very creative! i love this new group. Also, it's kind of like the epitome of the golfer...always looking for ways to improve his/her swing, get more distance, putt better, etc....<br />I'm barefooter, as you know...and I need to get ready for a triathlon on 23 October...and need to get my runs back up to 13 miles again, or at least 10. Let's go...Anna Weltmanhttps://www.blogger.com/profile/10528827441643211098noreply@blogger.comtag:blogger.com,1999:blog-2696210727400005363.post-61823292224099427822011-09-27T22:07:02.496-07:002011-09-27T22:07:02.496-07:00@Karen: The group is really aimed toward those, li...@Karen: The group is really aimed toward those, like myself, for whom running even a 5K is very difficult, painful, or just plain miserable. For people so fed up with running that they are willing to literally start all over again, from a non-running status, and build basic functionality from the ground up.<br /><br />That said, *everyone* is welcome! The only risk being that you may get bored. I live near where the 56 & 15 meet, so meeting near Sorrento Valley or Del Mar is easiest for me.<br /><br />@Terry: I want to double-emphasize that I am not any kind of a running coach! I was taught basic swim technique, and how to teach beginner swimmers, by some extremely talented coaches. My run knowledge, what little I have of it, has been learned without the benefit of lots of training with talented run coaches and instructors. Lots of questions, yes, but not much direct coaching (for reasons I've described in other blog posts).<br /><br />For this group, I am willing to serve as the instigator and organizer, but I will expect group members to do lots of work, study, and learning on their own, and then share it with the group. Yes, we're talking homework!<br /><br />Each group member will need to be totally responsible for their own individual participation, to decide for themselves if what I suggest is worth trying, or is total rubbish. This is not a sanctioned TCSD clinic or seminar or class: It is just a bunch of frustrated miserable runners looking for a way forward.<br /><br />What I will say is that I believe I have gathered a very simple set of exercises and drills that will build run muscles and balance, and also build basic run technique, all without actually running or jogging, so that nobody in the group will ever again take another miserable running stride!<br /><br />I expect there will be many non-running workouts before we do even a meter of any 'real' running. <br /><br />YMMV, of course.BobChttps://www.blogger.com/profile/02672658100069081582noreply@blogger.comtag:blogger.com,1999:blog-2696210727400005363.post-12938281033747064142011-09-27T21:33:03.021-07:002011-09-27T21:33:03.021-07:00Hi Bob! As Thursday night swim (and tater-tot eati...Hi Bob! As Thursday night swim (and tater-tot eating) disciples, Marisa and I have learned a lot from you and would certainly be interested in joining you to help advance our running skills. <br />Marisa has just recently started training for her first 10K and I've limited myself to 5K thus far. Both of us are looking to extend our distances for next season and this sounds like a great idea to keep motivated over the winter. <br />Looking forward to running for fun!!<br />TerryTerryhttps://www.blogger.com/profile/02531080765825894960noreply@blogger.comtag:blogger.com,1999:blog-2696210727400005363.post-26197271962881818942011-09-27T19:18:12.597-07:002011-09-27T19:18:12.597-07:00Hi Bob!
I'm so happy to see your post. As...Hi Bob!<br /> I'm so happy to see your post. As a long distance runner who has reached the point where my times are slowing, I'd like some support from fellow runners who, like me, want to continue to run without injury. Unfortunately, you didn't say where you're located. I'm a North County runner. I used to go to San Diego to run with Team in Training and the San Diego Track Club, but have stopped making that trek in favor of running more or less by myself. I have a running partner who is 77 and the American record holder in the 5K for her age. I'm not nearly that fast, but we run together a couple times a week. She prefers short distances and I'm inclined to run long. I've finished 27 marathons since I was 58 which was 12 years ago. If you think there's a place in your group for me I'd like to hear from you. If not, no worries. I can do it by myself.<br />Be well,<br />Karen EvansUnknownhttps://www.blogger.com/profile/09062244305506623785noreply@blogger.com